Beginner's Yoga welcomes first-time yoga students to come and explore the basic practices and principles of yoga. We'll get you ready to try any Yoga Salinas class with confidence and ease.
Our breath is the doorway to your energetic subtle body, and to your wise inner self. Pranayama is the yogic science and practice of working with your breath. A good way to chill! By practicing breath and meditation, you can calm down, literally breathe easier.
Yes! You can do yoga with limited mobility or difficulty getting down to the floor!
This welcoming, gentle class helps with flexibility, strength and balance.
Yoga means "alignment." Alignment of the body and the mind as well as the mind and spirit. In Chakra Yoga, we will explore each of the seven chakras (root, sacral, solar plexus, heart, throat, third eye, and crown) and work on our total body, mind, and spirit alignment on and off the mat.
Gentle yoga is a supportive practice that offers cue choices at a moderate pace. This class uses classical Hatha postures with slight variations to accommodate all levels.
This class is for yogis with a good foundation in proper alignment and an understanding of linking breath to movement. The class may challenge you with more advanced asanas and steady holds as well as faster transitions and dynamic movement.
A mind, body, and spirit practice, Qigong is an ancient Chinese system of coordinated physical postures, movement, breathing techniques, and meditation that is designed to promote health, spirituality, and physical fitness.
This accessible practice uses movement and relaxation to restore focus and ease. We will link body and breath to direct focus and foster acceptance and growth. This class is modified to meet you where you are and is appropriate for all backgrounds. All are welcome.
Restorative class offers long, supported poses that encourage the body to heal itself and the busy mind to declutter.
Gentle breath in. Slow sigh out. Body melts into floor. Mind finds calm. Life improves.
This class is a combination of Hatha Yoga, Clinical Somatics, and developmental movement exercises from Feldenkreis and Alexander technique. These techniques and practices combine to create a unique inner awareness experience that brings ease to the body and mind.
Vinyasa Flow is for all levels of yogis. Expect a warm room (74-76 degrees), anatomical based cues, energy-lending playlists, themes about being human, props (of course),
and with permission, hands-on assists and myofascial guidance that can help deepen your connection to your body and your practice.
This is a gentle yoga practice focusing on reducing stress and tension in your mind and body. We will be incorporating breathing practices, postures that increase flexibility and strength, visualizations that improve body awareness, and mindfulness exercises to help reduce stress, anxiety, and depression.
Yin yoga targets the connective tissue (ligaments, bones, joints) of the body that can only be reached with slow, intentional movement. Yin is the balance between finding tension in the body, and breathing with the tension. In this practice expect to hold yin postures for 2-5 minutes, all the yoga props, and breathwork and meditation. Y
Yin yoga targets the connective tissue (ligaments, bones, joints) of the body that can only be reached with slow, intentional movement. Yin is the balance between finding tension in the body, and breathing with the tension. In this practice expect to hold yin postures for 2-5 minutes, all the yoga props, and breathwork and meditation. Yin yoga complements active (yang) yoga practices like vinyasa flow or hatha flow.
This 60-minute yoga flow begins with a heated (yang) flow, building heat and strength within the body before moving toward yummy cooling (yin) restorative postures that nourish your body and nervous system. This class offers modifications for beginner and intermediate student practices. Expect a curated playlist and a room heated at 70-72
This 60-minute yoga flow begins with a heated (yang) flow, building heat and strength within the body before moving toward yummy cooling (yin) restorative postures that nourish your body and nervous system. This class offers modifications for beginner and intermediate student practices. Expect a curated playlist and a room heated at 70-72 degrees. Myofascial adjustments may be offered by the teacher with permission. “The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers
Mommies-to-be have the opportunity to learn different poses, breathing techniques, and visualization to help support them throughout their pregnancy. Instruction will focus on good practices and techniques meant to strengthen, focus, and relax both body and mind in preparation for labor. A great opportunity for expectant mothers to connec
Mommies-to-be have the opportunity to learn different poses, breathing techniques, and visualization to help support them throughout their pregnancy. Instruction will focus on good practices and techniques meant to strengthen, focus, and relax both body and mind in preparation for labor. A great opportunity for expectant mothers to connect more deeply with themselves and with their baby. Yoga is an excellent way to prepare the mind, body, and spirit for the many transitions during pregnancy, childbirth, and parenthood. The first class of the month is a birthing ball class.
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