Beginner's Yoga welcomes first-time yoga students to come and explore the basic practices and principles of yoga. We'll get you ready to try any Yoga Salinas class with confidence and ease.
The intent of this all levels class is to nourish your mind, body, and spirit. The first part of class will include grounding, pranayama (breath work) and a flowing yoga sequence to help you let go of any tightness, tension, or stagnant energy. This will prepare both your body and mind to relax & restore in the second part of class with yin/restorative postures.
Foundations of Yoga class invites you to a journey and exploration of the four components of a traditional yoga practice: postures, breathing practices, deep relaxation, and meditation. Emphasis of the class is to dive deeper into body alignment, balance, strength, and flexibility with self confidence and control.
This yoga class is for newer students, continuing beginners, and anyone who wants to review the basic components of asanas (postures) including the vinyasa flow sequence that is incorporated in more vigorous classes.
Gentle yoga is a supportive practice that offers cue choices at a moderate pace. This class uses classical Hatha postures with slight variations to accommodate all levels.
This class is open to beginners and all experience levels as we deepen our relationship with our own stillness practice. Each week, this class will explore different methods of breathwork and meditation in a guided instructional format, designed to calm the nervous system and introduce more mindfulness, self-awareness, and connection in o
This class is open to beginners and all experience levels as we deepen our relationship with our own stillness practice. Each week, this class will explore different methods of breathwork and meditation in a guided instructional format, designed to calm the nervous system and introduce more mindfulness, self-awareness, and connection in our lives. Whether you are looking for relaxation or to deepen your own spiritual practice this class will help you to find your center.
This class is for yogis with a good foundation in proper alignment and an understanding of linking breath to movement. The class may challenge you with more advanced asanas and steady holds as well as faster transitions and dynamic movement.
A mind, body, and spirit practice, Qigong is an ancient Chinese system of coordinated physical postures, movement, breathing techniques, and meditation that is designed to promote health, spirituality, and physical fitness.
Restorative class offers long, supported poses that encourage the body to heal itself and the busy mind to declutter.
Gentle breath in. Slow sigh out. Body melts into floor. Mind finds calm. Life improves.
Mommies-to-be have the opportunity to learn different poses, breathing techniques, and visualization to help support them throughout their pregnancy. Instruction will focus on good practices and techniques meant to strengthen, focus, and relax both body and mind in preparation for labor. A great opportunity for expectant mothers to connec
Mommies-to-be have the opportunity to learn different poses, breathing techniques, and visualization to help support them throughout their pregnancy. Instruction will focus on good practices and techniques meant to strengthen, focus, and relax both body and mind in preparation for labor. A great opportunity for expectant mothers to connect more deeply with themselves and with their baby. Yoga is an excellent way to prepare the mind, body, and spirit for the many transitions during pregnancy, childbirth, and parenthood. The first class of the month is a birthing ball class.
An inclusive body-positive space for women to join together in community and embody our sacred feminine through expression, creativity and sensual embodiment. This class will center on a different practice each week, which may include gentile movement, emotional freedom tapping, somatics, creative play, breathwork, meditation, and more. W
An inclusive body-positive space for women to join together in community and embody our sacred feminine through expression, creativity and sensual embodiment. This class will center on a different practice each week, which may include gentile movement, emotional freedom tapping, somatics, creative play, breathwork, meditation, and more. We will explore our inner relationship to self awareness, self care, and self love.
Yin yoga targets the connective tissue (ligaments, bones, joints) of the body that can only be reached with slow, intentional movement. Yin is the balance between finding tension in the body, and breathing with the tension. In this practice expect to hold yin postures for 2-5 minutes, all the yoga props, and breathwork and meditation. Y
Yin yoga targets the connective tissue (ligaments, bones, joints) of the body that can only be reached with slow, intentional movement. Yin is the balance between finding tension in the body, and breathing with the tension. In this practice expect to hold yin postures for 2-5 minutes, all the yoga props, and breathwork and meditation. Yin yoga complements active (yang) yoga practices like vinyasa flow or hatha flow.
Yoga Salinas Community
44 Plaza Circle Salinas Ca 93901