A gentle yoga practice for every body. Gentle cues are given to make poses accessible to a variety of body types. Flexibility is not required!
Community Class is a FREE basic yoga class for students of all levels who are curious to explore yoga with the Yoga Salinas community.
F.O.G. Yoga was originally for Fine Older Guys! All are welcome to this inclusive, gentle, light-hearted lunch-time yoga experience.
Gentle Flow is a gentle class that connects yoga postures, in a slow flowing movement along with breathing, and meditation. This class is geared toward students who wish to move at a slower pace. This class can be strenuous, please be mindful in your movement.
Gentle yoga is a supportive practice that offers cue choices at a moderate pace. This class uses classical Hatha postures with slight variations to accommodate all levels.
This class is for yogis with a good foundation in proper alignment and an understanding of linking breath to movement. The class may challenge you with more advanced asanas and steady holds as well as faster transitions and dynamic movement.
This yoga class is for newer students, continuing beginners and anyone who wants to review the basic components of asanas (postures) including the vinyasa flow sequence that is incorporated in more vigorous classes.
Prenatal yoga is a key ingredient to a healthy, blissful pregnancy. This class is designed to support the changes that happen in the pregnant body. We focus on toning important muscle groups that aid in the preparation for labor and delivery. You will get to create a connection with your baby, and connect with a community of soon-to-be mothers.
Restorative class offers long, supported poses that encourage the body to heal itself and the busy mind to declutter.
Gentle breath in. Slow sigh out. Body melts into floor. Mind finds calm. Life improves.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin yoga focuses on targeting the body’s meridians and stimulating your energy pathways.
This is a gentle yoga practice focusing on strengthening and stretching back muscles that might be tight and weak, which will improve mobility, balance, and posture. We will be incorporating breathing practices that can improve the emotional aspect of back pain, postures that increase flexibility and strength, visualizations that improve
This is a gentle yoga practice focusing on strengthening and stretching back muscles that might be tight and weak, which will improve mobility, balance, and posture. We will be incorporating breathing practices that can improve the emotional aspect of back pain, postures that increase flexibility and strength, visualizations that improve body awareness, and mindfulness exercises to help reduce stress, anxiety, and depression.
This class covers a bit of everything: meditation, breathing exercises, gentle yoga, yin yoga, and restorative yoga!